After reading an earlier book by Tim Spector， my second， I may have said that I could have stopped after the first。 And would say the same again now: it's fine， but you don't need to read it if you have read the others。 But if you haven't， I'd recommend that you do read this。 Full of good practical advice and information。 After reading an earlier book by Tim Spector， my second， I may have said that I could have stopped after the first。 And would say the same again now: it's fine， but you don't need to read it if you have read the others。 But if you haven't， I'd recommend that you do read this。 Full of good practical advice and information。 。。。more